Stay Fit at the Penobscot Bay YMCA

Complimentary access to Pen Bay YMCA                             
The Grand Harbor Inn is where travel and fitness go hand-in-hand. All Grand Harbor Inn guests receive complimentary access to the nearby Penobscot Bay YMCA, the mid-coast's premier health & fitness facility. The Pen Bay YMCA is just over a mile from the Grand Harbor Inn, allowing guests an easy and convenient way to stay fit while on the road.
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Access Information
Guests interested in obtaining complimentary access passes to the YMCA during their stay should inquire and reserve their passes with our front desk staff. Passes will be issued to you when you are ready to head up to the YMCA. After your workout, you will want to return your passes back to the front desk. It's as simple as that!

Facility Features
• 7-lane, 25-meter indoor swimming pool
• 30-foot long, 87 degree indoor therapy pool
• Coed, Adult Sauna
• Complete weight training equipment
• Cardiovascular theater including treadmills and ellipticals
• Indoor running track
• Indoor basketball courts
• Indoor rock climbing wall
• Zumba, Yoga, Group Kick, Group Power, & Group Active classes
• Babysitting & Daycare services for a fee
• Personal Training & Fitness Analysis services for a fee

Facility Hours
• Monday - Friday: 5:30am to 9pm
• Saturday: 7am to 5pm
• Sunday: 12pm to 5pm

In-Room Spa Treatments

Relax & Unwind at the Luxurious Grand Harbor Inn
The Grand Harbor Inn is excited to offer you several in-room spa services offered by our experienced staff of local licensed massage therapists with a focus in Swedish, Deep Tissue, myofascial release, neuromuscular and Sports massage techniques. Relax, endulge and unwind during your next visit to the luxurious Grand Harbor Inn.
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Swedish Massage
Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. During Swedish massage, the massage therapist uses massage oil to facilitate smooth, gliding strokes called effleurage. Other classic Swedish massage moves include kneading, friction, stretching and sometimes tapping. Swedish massage is the most commonly offered type of massage and is the perfect place to start if this is your first massage.
$95/1Hr; $130/1.5Hr; $175/2Hr

Hot Stone Massage
This system of massage stimulates the circulatory system, softens and relaxes muscles, helps to release toxins, and induces a state of deep relaxation. Hot stone massage is a specialty massage that uses smooth, heated stones. They are often basalt, a black volcanic rock that absorbs and retains heat well. During the massage, the therapist warms up the body with traditional Swedish massage, then uses the heated stones.
$110/1Hr; $150/1.5Hr; $195/2Hr

Neuromuscular Therapy
This comprehensive program of soft-tissue manipulation balances the body's central nervous system with the musculoskeletal system. Neuromuscular Therapy (NMT) is a style of bodywork that uses constant, focused pressure on a specific area. This pressure is applied for a period of time lasting up to 30 seconds and uses the fingertips, knuckles and elbow to apply the pressure. NMT can be used for conditions such as low back pain and stiffness, neck pain and stiffness, headaches, repetative motion injuries, and athletic injuries.
$110/1Hr; $150/1.5Hr; $195/2Hr

In-Room Yoga & Wellness Package

Yoga & Wellness
Beginning in April, 2013 our premier Waterfront Grand Suites will feature an in-room yoga basket supplied with a yoga mat, yoga blocks & belt, and a yoga workout DVD that you can follow along in the comfort and privacy of your own room. Additionally these rooms will feature a floor scale in the bathroom and a Brita water filter pitcher in the refrigerator so you can enjoy an endless supply of cold filter water to stay properly hydrated during your stay.

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14 Bay View Landing, Camden, Maine 04843
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